A squat is a compound movement which uses the major muscle groups of the lower body (quadriceps, hamstrings, gluteal muscles, spinal erectors). Spinal Mobility Workout. Repeat to opposite side. See all exercise benefits - muscles worked. 8 Leg And Butt Workouts To Reshape Your Lower Body, 15 Static Stretching Exercises to Totally Enhance Your Workout Routine, 10 Best HIIT Workout Exercises to Burn Calories Fast, 4-Week Weight Loss Exercise Plan to Shed Pounds Fast, 30-Minute Morning Workout Routine for Maximum Fitness, How to Build Endurance Fast and Enhance Stamina, The Benefits of Kettlebell Workouts You Might Not Know (+8 Exercises to Try!

), 7 Amazing Things That Will Happen When You Do Planks Every Day, 10 Benefits of Deadlifts You Probably Never Knew, 11 Best Core Strengthening Exercises to Do at Home, 10 Simple Morning Exercises to Make You Feel Great All Day, The Benefits of Kettlebell Workouts You Might Not Know (+8 Exercises You Should Try! All Rights Reserved. Exercise 1: Scorpion Kicks (15-20 seconds each side) Exercise 2: Seated Glute Stretch (15-20 seconds each side) Exercise 3: Lying Quad Stretch (15-20 seconds each side) Exercise 4: Lumbar Stretch (15-20 seconds each side) Exercise 5: Standing Hamstring Stretch; Exercise 6: Seated Hip Flexor Stretch (15-20 seconds each side) 12. Rotate hips and kick left foot toward right hand. Scorpion Kicks Lie on stomach with arms stretched out to the sides. Learn how to do this exercise: High Scorpion Kicks. Related Exercises. Complete each exercise for 10 reps … 11 Best Core Strengthening Exercises to Do At Home, 7 Amazing Things That Will Happen When You Do Plank Every Day, Revealed: The 6 Best Beginner’s Exercises for You to Get a Strong Core, Intermittent Fasting Diet for Beginners (The Complete Guide), Why Weight Lifting for Weight Loss Leads to Super Fast Results, 12 Stretching Exercises to Increase Your Flexibility, 4 Simple Hacks to Lose Fat Fast (And Sustainably), 10 Natural Brain Boosters for Enhancing Memory, Energy and Focus, 10 Lower Body Workouts Anyone Can Try at Home. Explore Skimble's fitness and personal training ideas online. Chloe Bruce teaching how to perform her well-known scorpion kick. Back to Main Article. Home Gym Exercises Simply train effectively! The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only? ), 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious, How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet. Does Keto Weight Loss Diet Plan Actually Work? Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Reverse Plank To Strengthen Your Core And Lower Body, 10 Full Body Exercises That Get You the Most Bang For Your Buck, Preliminary Study of Functional Electrical Stimulation: Application of swinging trajectory based on Knee-Joint range-of-motion (ROM), Ultimate Guide On Achieving The Perfect Bubble Butt and Thick Thighs, The Difference Between Jogging, Running and Sprinting, Stop Doing the Traditional Warm-Up, You Need Dynamic Stretching Instead. How to do High Scorpion Kicks.

! How to do Scorpion with proper form and technique. Blog Exercise Library Without Weights Bodyweight Exercises Arms Chest Back Shoulders Abs Legs Glutes Stretching Workout Plans Workout Routine Builder My Workout Routines. 10 Best Healthy and Natural Weight Loss Supplements, How to Find Weight Loss Meal Plans That Work for You, When you tackle a lower body workout, you’ll be focusing mostly on leg workouts that strengthen. Girls kick ass!!

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