A really good book but it didn't work for me. One week on and Three pounds lighter This has worked well for me, after trying the diet route. But what I found different about this book was the simpleness and how concisely he has presented his four simple rules. I had also been recommended it by another hypnotherapist. This is simple common sense approach to managing food in your life. At first, I thought that I was becoming too careless about my diet due to the lack of concern with food. SO, UNTIL THEN I WANT TO SHED AT LEAST 2 STONE AND WITH THE '4 GOLDEN RULES' I AM POSITIVE I SHALL DO IT, MORE POSITIVE THAN EVER BEFORE!!!!! Read More, " Do you get disheartened about your eating habits and your weight? Once he gets into hypnosis mode, his voice is a little creepy for me, but I got over it. Ok, I read this book in one day... but he says you won't start seeing results for a couple of weeks.
Reviewed in the United States on May 5, 2015. Read Full Review, Written on: 24/04/2012 I Can Make You Thin by Paul McKenna. Check it out today!
You really have to make a conscious effort to think about food differently and not just eat without thinking.
This is by a guy who takes behavioural cognative therapy and applies it to weight loss. Top subscription boxes – right to your door, Paul McKenna's I Can Make You Thin System, See all details for Paul McKenna's I Can Make You Thin System, © 1996-2020, Amazon.com, Inc. or its affiliates. an aid to weight loss and weight maintenance, and do not offer medical advice. He’d... Do you want to lose weight easily? Mike even noticed that I was eating very slow! Privacy policy. Read Full Review, I watched his TLC program early in the year. Make your brain happy, change your eating behaviors and change your lifestyle. Once I was able to recognize it and control it then I was able to conquer it! I think he purposely tried to keep this very simple. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. I'm not morbidly obese, but definitely in the obese category according to the BMI calculator at the MAYO Clinic website. Next, dieters are encouraged to eat what they like, and in so doing, enjoy every single mouthful consciously. Took me about 4 days to get those concepts down and now 3 weeks later this 56 year old menopausal woman who has, in the past, starved for a month to lose 5 pounds, has lost a full 10 pounds without being hungry once, eating to my fill, and eating what I want. Yes? Food and Nutrients Important to the Immune System, Cutting Calories by 12% Protects Health, Reduces Weight and Body Fat, Fruit and Vegetables in a Weight Loss Diet, Lower Fat Milk Associated with Slower Ageing. THE...”, “I started off with PM's Confidence book, change your...”, “Paul's weight loss plan has 4 golden rules. Reviewed by Dietitian, Juliette Kellow BSc RD. Make you thin.........This book seemed just what I was looking for. While this diet is perhaps not an ideal choice for everyone, especially those who have struggled with other diets that involve similar techniques, many will find the overall feel of the ‘I Can Make You Thin’ plan refreshing. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. If you suffer from, This item: I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD) by Paul McKenna Hardcover $14.38 Only 1 left in stock - order soon. As soon as you start thinking this way, the plan works and you lose weight! You needed a pma going into this and then honestly if you follow Paul's instructions I think you have the tools to stay thin all your life . I will update this review following that to tell you how well it worked.
This innovative book and CD set shows you how to:- Speed up your metabolism- Stop self-sabotage- Defeat cravings and eat lesswithout feeling like youre missing out- Feel totally confident. I did it for two weeks, I think, but I decided calorie counting is easier for me. THE GUY'S A GENIUS, BUT MORE IMPORTANTLY, 'HE REALLY CARES ABOUT US' (BEING RIPPED OFF BY THE 'DIET' INDUSTRY)!! Book and CD, Change Your Life in 7 Days (I Can Make You).
The author gives very sensible advice (though Geneen Roth gave it first - many, many years ago). 85% success rate! Funny and engaging; a must-read for bariatric patients. It comes with a hypnosis CD which I didn't listen to. I've seen other "I Can Make You Thin" reviews that dismiss the 4 rules as just obvious common sense.
For almost 3 years now I have been handing this book and 'mind-reprogramming' CD to every patient who comes to me to lose weight, or who is caught up in the mentality of diets, scales, cravings, or overeating. Normally I am stuffing it in to my face in three seconds flat like I am Gulliver indulging in the chocolate of the Lilliputians . Secondly, dieters don’t have to couple the diet with a strict exercise regime (although there is no harm in doing so), meaning the diet is perfect for exercise-phobics or those who find prolonged periods of exercise physically difficult.
Previous page of related Sponsored Products. “Utterly Life Changing!! Susiejones80 They spend all their time thinking about food -except when they're actually eating it”. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Bariatric Surgery: The True Story from the Mom who did it! 1 Bestseller Reissue by Paul McKenna (ISBN: 9780593060926) from Amazon's Book Store. There are no discussion topics on this book yet. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. By reading the book (for many users, more than once) and listening to the CD to reinforce the message, these simple rules become engrained in your consciousness and help you start winning the fight to lose weight.
It has a host of useful, common sense techniques and ideas that have really worked for me.
!” Written on: 24/04/2012 by Libby249 (1 review written) I'm not going to write too much as most people have covered how truely amazing Paul McKenna's (I can make you thin)book actually is!
Sold by RDT Global and ships from Amazon Fulfillment. I watched his television series and was very impressed.
Finally, the diet is straightforward and easy to follow, remaining relatively jargon free throughout (although, while we have to admit the cover of the book does make the diet seem a little gimmicky, the inside of the book tells a different story). " Well worth reading for teens and adults
Well, Paul McKenna has written the book for you. I've been in and out of the program several times, just like I've been dieting for the past 10 years, and everytime I return to listening to the CD, and follwing the 4 simple rules, my appetite and desire to eat large quantities of food IMMEDIATELY GOES AWAY. Nothing new in this book that we haven't heard before. With this many reviews that mention missing CDs it makes you wonder if the seller is intentionally sending without the CD to see if people will just accept it as it is... 1,589 global ratings | 1,222 global reviews, Reviewed in the United States on May 5, 2015. I shared this book with a friend and she has noticed she also snacks less and she has lost 4 lbs in about 2 weeks.
As a 47 year old male, I've been experiencing the battle of the bulge for some time now. Would you like to feel really happy with your body? Read Full Review, I started off with PM's Confidence book, change your life in 7 days (not finished yet) and now reading I can make you thin. Just a moment while we sign you in to your Goodreads account. I was eating out all the time, and (yes, you guessed it) - gaining weight and puttin' on the pounds. Well this is totally unexpected, but... this guy really knows what he's doing! I don't eat much at meals: but snacking and a slowing metabolism was adding a consistent number of pounds every year after that. Buy I Can Make You Thin: The No. The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Yo... Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.
My girls and I are going to give it a go...I'll let you know.
I think I've onlyl heard the whole cd, all the way through once (just to make sure I he wasn't telling me to cluck like a chicken when I hear a car horn or something). I Can Make You Thin by Paul McKenna. I have followed it exactly. Nothing new, but good Similarly, for the same reasons, dieters following the ‘I Can Make You Thin’ plan shouldn’t ever feel hungry or deprived, as they themselves are encouraged to take control of their eating and eat when they need to.
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