And then make other people feel better. You know, it’s made me much more empathetic to how much time people have, what they go through. Die Leute sagen zu mir: “Du bist so leidenschaftlich, woher nimmst du deine Energie?” Ich schöpfe meine Kraft aus der Arbeit, den Menschen um mich herum und Phillips und Jackies Vision, die so positiv und wirklich ist.

Als Sportler kann ich wieder schwitzen! I could feel my hip was a bit sore, but he noticed how much I was favoring my left side. Do what makes you happy…. I love to love!

My mantra at the moment is: adapt, react, then get on with it. I always surround myself with great people in places that have energy – and that’s where I get my energy from. My mental journey has been really good. I could have cried for days, but I chose to say, if it happens, then I’ll deal with it. There is often no one 'right way' – and different things work for different people, so there’s no harm in speaking out.


Meet Lisa Osborne, the creative genius behind BODYATTACK who maintains a constant smile as she balances her roles as athlete, choreographer and mother. This doesn’t mean making people work out. Für dieses Mal plane ich einige leichtere Aufprallbewegungen, große dynamische Bewegungen wie plyometrische Lunges oder Burpees noch nicht. Join the biggest fitness event of the year. Take filming Masterclass. I’m better for everybody after I’ve exercised!
We had to decrease a lot of my volume, which was incredibly frustrating. This doesn’t mean making people work out. Weißt du, du brauchst ein Ziel, um auf der Spur zu bleiben und du musst mit Leidenschaft dran arbeiten, damit Dinge wahr werden. I love what we do together (at Les Mills), it’s nothing that I don’t believe in. Mir zeigt das, warum unsere Kurse so großartig sind – weil sie uns gut fühlen lassen und helfen, das Beste in uns zu finden. Some days it might be 6pm, other days it’s 8pm when I’m teaching. Ich trainiere, um fitter und kräftiger zu werden und mehr dynamische Bewegungen in den BODYATTACK Power-Tracks machen zu können. Als LES MILLS Instruktor, Presenter, Choreografin und Führungsperson kann ich viele Menschen durch die beste Gruppenfitness-Experience in der Welt inspirieren.

I work on this and I teach it to my kids. 26K likes. LISA OSBORNE: Ich liebe es von positiven, lächelnden Personen umgeben zu sein. This is the official Facebook page for the Les Mills BODYATTACK™ program director, Lisa Osborne.

I pick Hunter up at 3:30pm and then I have lunch, which might consist of tuna and crackers, sushi, eggs, or chicken. I like to be strong all the time and I believe that a positive strong mind is what gets you through challenging times… I always look to the future – I look forward to this day, and the one after that, it’s exciting! Als Mutter kann ich endlich wieder mit meinen Kids spazieren und spielen, ohne dabei heimlich vor Schmerz zu heulen. "I started doing CXWORX once I became aware of the pain, and that has helped immensely with staying strong and balanced.". Ich habe Ben (Main) zugesehen, wie er die Release letzte Woche zum ersten Mal unterrichtete und es war großartig. I try to balance my days with being a great mum – work – training and then a wife! I don’t like going deep because when you go deep you go into sad places. We can't see any results for that search. Instruktoren Story: So fand ich mein Selbstbewusstsein für das Filming. Bleib positiv, hab Ziele, teile deine Gefühle mit – gute und schlechte – und lasse andere dir dabei helfen. It progressively got worse and we tried to fix it with rehab, but when I had an X-ray it showed that the head of the femur and hip joint was bone on bone – the cartilage has worn away. But I found out today that I don’t have cancer – so today is an amazing day! I have chosen to live my life in that space and surround myself with positive quotes and things that are motivating to me. I really only care that they are in a space that is positive and happy and are exercising in a way that works for them. How many calories can you expect to burn… and what are the other benefits? Gestern habe ich mich sehr gut gefühlt – ich habe meine erste LMI STEP Class unterrichten und die Freude war unbeschreiblich groß, ein Höhenflug. Join the biggest fitness event of the year. Lisa’s surgery went successfully and she appeared on crutches at the filming of BODYATTACK 103. I’m better for everybody after I’ve exercised! Lisa Osborne.

PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Hi Lisa, in zwei Wochen steht der Dreh in Shanghai an. Das Leben wird dir Herausforderungen in den Weg legen.

Sie kämpfen mit so viel Leidenschaft dafür, das Leben anderer schöner zu machen, ihnen diese einzigartige Fitnesserfahrung zu schenken und dieses großartige Glücksgefühl zu erleben! Then coffee! Meine Sicht darauf hat sich verändert, als mein 80 Jahre alter Vater mir erzählte, dass er jetzt wieder mit seinen alten Tenniskollegen spielen gehe. It is so important to mix up your training to help prevent injuries. I really love what I do and that isn’t an act.

I always surround myself with great people in places that have energy. You’re a well-recognized face of Les Mills. Sold out and going to be awesome!!!! I also think a strong woman today finds time to do what she loves; for me it’s exercise and training. YOU NEED JAVASCRIPT TO RUN THIS SITE. I believe that we all have a voice and we are all equal. When my kids say they’re starving – I say, “Kids in Africa are starving – you are just hungry!”. Lass Dinge nicht unbedeutend, mache sie zu etwas Bedeutendem. Lisa shares her love for fitness with her husband Pita, who is a Les Mills instructor, and her two energetic young boys. I really believe every single person should do CXWORX at least once a week as the foundation of their strength. And – it’s not an experience but the most challenging thing to me in my life is… TIME! But I can’t do that yet. I don’t want to bring anyone else down. As soon as you find a weakness, it’s important to strengthen that side of the body, rather than just relying on your strong side. Learn more about her daily routine here.

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