This means for children and adults alike, returning to work or school should be introduced slowly, preferably with half-days.

Expert Interview. Your brain can recover, but you need to give it a break while it's healing.

Concussions can last for years. Eating a healthy diet rich in protein supports brain health; for an added boost of power, try my turmeric scrambled eggs recipe. Symptoms usually go away in seven to 10 days, but the brain continues to heal afterward. Even if you don’t, the doctor can help you too. The study published in the Journal of Cerebral Blood Flow & Metabolism indicates that higher caffeine levels are associated with more favorable outcomes in the six months following a brain injury. X

Avoid ibuprofen (Advil, Motrin IB), aspirin, and Naproxen (Aleve). Thanks. No you do not, but you have to go to your doctor to get it looked at and they will advise you on the stages for going back to school, getting back into sports, etc. Trustworthy Source The most common signs of a concussion in healthy adults and teens include: (4, 5). I did have to read, though. Dr. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition. If at any time the person stops breathing or has no pulse, begin. Physical symptoms to look for include signs of basilar skull fracture, Battle’s sign (a swollen bruised area that appears several days after a skull fracture because blood has leaked into the area behind the ear), raccoon eyes, and rhinorrhea (leakage of cerebrospinal fluid). Apply ice to reduce the swelling. In addition to physical rest and plenty of sleep, the brain needs to be mentally rested as well. (2). For tips on treating a severe concussion, read on!

In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute.

Your doctor will evaluate your signs and symptoms, review your medical history, and conduct a neurological examination.

Imaging scans like a CT or an MRI may be ordered. After a concussion, will nausea and motion sickness subside and my taste buds return to normal? Some of the top compounds highlighted in this review are the antioxidant powerhouses mentioned above, including turmeric and creatine, as well as resveratrol and green tea. In a study published in the journal Acta Paediatrica, researchers suggest that supplementing with creatine after the diagnosis of a concussion improves several concussion symptoms including amnesia, headache, dizziness and fatigue. My daughter sustained a mild concussion.

(13), 5.

If at all possible, keep your hands away from the wound. [1] If the injury isn’t bleeding, apply an ice pack to the area to help reduce swelling and discomfort. Most concussions are mild in the sense that a person most likely will recover completely, but the symptoms can be very difficult to notice, can develop slowly, and can last for days or weeks.

http://www.brainline.org/content/2012/06/what-should-you-do-if-you-think-you-have-had-a-concussion.html, http://www.emedicinehealth.com/concussion/page6_em.htm, https://medlineplus.gov/ency/imagepages/3067.htm, http://www.nytimes.com/health/guides/disease/concussion/overview.html, http://my.clevelandclinic.org/services/concussion-center/hic-concussions, http://www.nhs.uk/Conditions/Concussion/Pages/Treatment.aspx, http://www.webmd.com/first-aid/concussion-treatment, http://www.healthline.com/health/concussion#Treatments5, http://www.healthline.com/health/concussion#Emergency3, http://www.healthline.com/health/concussion#Diagnosis4, http://www.mayoclinic.org/diseases-conditions/concussion/basics/tests-diagnosis/con-20019272, Riconoscere e Trattare una Commozione Cerebrale, consider supporting our work with a contribution to wikiHow.

This article was co-authored by Michael Lewis, MD, MPH, MBA, FACPM, FACN. Concussions are caused typically by a blunt-force trauma, penetrating trauma or a whiplash-like event. Please consider making a contribution to wikiHow today. If you must move the person, do so very carefully. While you’re waiting for help, have the person sit up, or ask them to lay down if you think they may have a neck or back injury. While males typically recover in seven days, it can take females 28 days for concussion symptoms to subside. To be clear, this study does not support children and teens returning to competitive team sports or practices during this period. If an ice pack is not available, a bag of frozen vegetables can be used. (17). ", "I am so glad I used this, it helped me. Last Updated: August 21, 2020 19 February 2020. (1). To check for mental awareness, ask the person their name, what day it is, how many fingers you're holding up, and if they remember what just happened. The medical team will want details surrounding the event and information on past head injuries.

(18), Research from around the world shows that coffee, for example, may promote longevity, fight depression, improve heart health and protect against some neurodegenerative diseases. Visible external injuries are not always a good way to tell if someone has a concussion since some very minor scalp wounds bleed profusely, while some less visible impact injuries can cause major brain impairment.

If the victim does not respond to being woken up, treat as an unconscious patient.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. 6. Returning to activity too early predisposes you to increased risk for a repeat concussion and long term problems of dementia. Nutrition is an important part of helping increase the resilience of your brain to withstand and recover from an injury. In addition to taking a high-quality supplement, boosting your intake of omega-3 rich-foods may help you to recover more quickly. If you are unsure, wait at least 48 hours. Drink Caffeine. A concussion is the most common type of head injury.

A concussion is a type of mild traumatic brain injury (MTBI). Do not apply ice directly to the skin. Approved. The medical team will want details surrounding the event and information on past head injuries. References. How to Balance It to Improve Overall Health, Sällbo’s Multigenerational Living: A Place to Combat Loneliness, Breast Cancer Prevention: Researchers Announce Amino Acid Breakthrough, Fibroadenoma + 15 Keys for Improving Breast Health, Mammograms Do Not Find All Breast Cancers, 9 Candida Symptoms and 3 Steps to Treat Them, How to Stop Diarrhea: Causes, Risk Factors and Home Remedies, How to Get Rid of Herpes Symptoms Naturally, Mood and personality changes, including irritability and, Participating in contact sports like hockey, football, soccer, martial arts, boxing and wrestling, Participating in non-contact sports like cycling, cheerleading and baseball, Falls, particularly in young children and the elderly, Improper use of seatbelts and child safety seats, Improper use of safety equipment in sports. Educational website from one of the world's leading hospitals (19, 20). school sports trainer is calling a mild concussion. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.

Press an ice pack to the area of injury for approximately 20-30 minutes every two to four hours. Millions of people in the United States suffer from a concussion each year due to motor vehicle accidents, falls, assault and taking part in sports. Concussions affect millions of people in the United States each year. It is important to follow care and observation directives exactly. Will this need to be rescheduled? Medical concussion treatment should be sought as quickly as possible after any whiplash-like event, fall or abuse. Below are seven natural remedies for concussion treatment.

To treat a mild concussion, apply an ice pack to the affected area for 20-30 minute increments every 2-4 hours to reduce swelling. Our team aims to be not only thorough with its research, but also objective and unbiased.

Yes, if you are having seizures due to a concussion you should go the ER immediately to get a CT scan and be evaluated by a doctor.

(12). The vast majority of people who have a concussion will recover completely in a few days or weeks; however, serious complications can occur in the elderly, infants, children, and those who have experienced multiple concussions. Do I have to go to school? Board Certified Brain Health Physician.

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References For that reason, reading, playing video games, using the computer or another device should be avoided until all concussion symptoms are gone. We use cookies to make wikiHow great. X ", "This will help me with what not to do and what to do. Now I know I have concussion, "It helped just to learn a little bit of information about a possible concussion and things to look for. The mouth (aka the oral cavity) is considered to be a major ... A new social experiment involving 72 people in Sweden is shining light ... Neurokinetic Therapy: Revolutionary Rehab for Injuries & Chronic Pain, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), How to Get Rid of Bags Under the Eyes: 13 Easy, Natural Ways, The Best Sunscreens, Toxic Ones to Avoid & the State of Sunscreen in America, How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver, Estradiol: What You Need to Know About the Strongest Estrogen Hormone, What Is the Oral Microbiome? We use cookies to make wikiHow great. Moving a head trauma patient could lead to death. If you believe there is a serious injury, don't move the person's head or remove the debris from the head.

If ice is not available, use a bag of frozen vegetables. People who participate in contact sports like hockey, football, soccer and boxing are at an increased risk for a concussion. Physical rest means refraining from physical activity and exertion. Mood swings or outbursts of inappropriate emotions and tearfulness. Thank you.

While most concussions are a temporary disturbance that don't leave lasting damage, it can lead to associated serious problems if not treated promptly and effectively. That is the single most important thing a person can do to recover as quickly as possible. Note that the numbers in parentheses (1, 2, etc.)

The University of California Brain Injury Research Center states that somewhere between 1.6 million and 3.8 million sports-related concussions happen each year in the United States. The safest thing would be to see a doctor to check for a concussion. Sipping turmeric tea while healing supports a healthy immune system and may help to lower inflammation. Should I play in the game or not? Research source Of special note here: There is recent research that indicates that females take significantly longer — more than four times as long — to heal from a concussion than their male counterparts.

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